Are you ashamed of something you've done? Most of us are. Few of my guests on the Greatness podcast have so candidly and rawly shared their personal challenges and how their shame and guilt turned into a life passion for helping others. Luke Sniewski, author of Somawise: Get Out of Your Head. Get Into Your Body, shares his research about self care and compassion for ourselves and how we face our challenges with calmness and clarity. A sense of stillness is critical as we connect our bodies and our minds, and show up as a better version of ourselves every day.