Wendy Swire, global leader, coach, author, and speaker, joined the Greatness Podcast (and created a unique page of resources for you listeners - https://swiresolutions.com/greatness/) to share her incredible insights on Brain Science and how to get the most out of your brain. This includes sleeping more which lets your brain "clean itself"; focusing on mental fitness to generate positive versus negative thinking; and realizing our brains are not structured for modern life, including "a high level of chronic inputs". Listen for insights to develop "cognitive resilience" and practical, specific tips.
Wendy Swire, global leader, coach, author, and speaker, joined the Greatness Podcast (and created a unique page of resources for you listeners - https://swiresolutions.com/greatness/) to share her incredible insights on Brain Science and how to get the most out of your brain. This includes sleeping more which lets your brain "clean itself"; focusing on mental fitness to generate positive versus negative thinking; and realizing our brains are not structured for modern life, including "a high level of chronic inputs". Listen for insights to develop "cognitive resilience" and practical, specific tips.