Mindfulness – one of this century’s most popular buzzwords, yet do we really deeply understand what mindfulness means? How do leaders and teams go about developing mindfulness competencies? Michael Chaskalson is noted for being the first person in the world to receive a masters in the clinical application of mindfulness. Michael joined the Greatness podcast from Cambridge to share research on the three competencies of mindfulness and new work on how teams approach collective mindfulness. I loved Michael’s “why” for mindfulness – keeping us from making “dumb moves” – those actions we take when we aren’t fully present to the moment.